Here are a few of the top clementine benefits. There are many reasons you may want to consider adding this sweet citrus fruit to your next shopping list. In addition to the nutrients listed above, each serving also provides a small amount of magnesium, phosphorus, copper and calcium. 0.1 milligrams vitamin B6 (3 percent DV).131 milligrams potassium (4 percent DV).36.1 milligrams vitamin C (60 percent DV).One clementine fruit (about 74 grams) contains the following nutrients: Clementines also contain micronutrients such as potassium, folate and thiamine in each serving as well. Nutrition FactsĬlementine nutrition is low in calories but loaded with important nutrients like fiber and vitamin C. The fruit can be found in the produce aisle of most grocery stores alongside other citrus fruits, like oranges, lemons, limes and grapefruits. The clementine season runs through the winter, with the clementine tree typically producing fruit between October through January. Both are sweet, juicy and easy to peel, making them popular choices for portable snacks.Ĭuties and Halos are two common brands of mandarins that can be clementines or variations like clemenules or murcotts, depending on what time of the year it is.

Like tangerines, clementines are considered a type of mandarin orange. mandarin and popular clementines brands like Halo oranges or Cuties oranges? Some of the most common types of clementines include:Īre Halos clementines? What’s the difference between the tangerine vs. They tend to have a glossy exterior with a deep orange hue and may or may not contain seeds, depending on the variety.

What Are Clementines?Ĭlementines are a type of citrus fruit favored for their thin, peelable skin and segments that can be easily separated. Here’s what you need to know about clementines, including the benefits and drawbacks - along with some simple ways to incorporate them into your diet.

In fact, studies show that these powerful citrus fruits could help prevent kidney stones, combat cancer cells, and protect against illness and infection. Plus, they’ve been linked to a long list of health benefits. Not only are they small, easy to peel and delicious, but they’re also jam-packed with vitamins, minerals and antioxidants as well. Clementines are one of the most popular citrus fruits on the market.

Sumo clementine